It happens to the best of us. You start out the day full of energy ready to face the day, and then lunch rolls around and you’ve used your last bit of energy. Suddenly it’s mid-afternoon and you’re hungry again, and dinner isn’t for hours.
If you work in an office, you know there’s always that ONE coworker that’s always bringing in homemade cookies and cupcakes and they’re SO easy to grab around 3 p.m. when the munchies hit. The good news? There are plenty of quick snacks that will keep you satisfied and won’t undo the hours you’ve been spending in the gym. They key is to reach for snacks with protein and fiber.
Here are a few we recommend stashing in your desk drawer: